by Tamara McIntee—chartered herbalist
There is so much information to share on the subject of herbs during pregnancy that this will be a three-part article. Remember, before using herbal medicine please consult with your doctor, midwife or health-care professional, especially if you have any conditions that are outside the realm of normal pregnancy.
I am blessed to have had 3 natural births, the first in the hospital with my family doctor and the other two at home, unassisted, in water. What an empowering feeling, to deliver my daughters with my own hands! Everything worked out perfectly for me and my babies—a dream come true.
Not partaking of commercial ‘energy drinks’ is a good idea: they are not worth the risk, especially since you can make your own energy drink, safe and healthy for you and Baby. Cut out or cut down on caffeine intake. If you get a cold, don’t load up on the vitamin C. Too much vitamin C could cause a miscarriage because of its tendency to flush out the system. During pregnancy, moderation is the key.
If you do happen to get a cold during pregnancy, there are herbal options. Boost your intake of garlic, take a hot lemon-and-honey drink with 10 drops’ cayenne pepper. Make slippery-elm-bark tea. Try taking burdock-root tea; make a tincture or roast the fresh root with your carrot-and-potato bake. Make a spinach salad adding fresh young dandelion leaves, chickweed and lemon balm. Complemented by a home-made vinaigrette of apple-cider vinegar, olive oil, and roasted garlic, with a dash of sea salt and pepper.
by Tamara McIntee
“Why must a man die, when sage grows in his garden?” This old Chinese saying speaks to the value of sage and its gift of longevity.
Sage was once so highly valued that the Dutch would trade only one barrel of their sage tea for two barrels’ Chinese green tea. These days, sage is mostly known for its culinary virtues in stuffing a chicken or turkey but it used to be common practice to make bread-and-butter sandwiches layered with fresh sage, a good practice for strengthening the body’s systems.
There are over 750 varieties of sage world-wide. There are two types best used for medicinal purposes. First, clary sage, whose Latin name is salvia officinalis; second, red sage, salvia colorata, whose common name is purple-topped sage. Salvus means safe or well, as sage has a long-standing reputation as a heal-all herb, with a toning effect on the system when taken regularly in moderation. Read more »
by Tamara McIntee, Chartered Herbalist
Chicken feed! Rabbit food! There’s much more to this low, lush, lovely weed than animal husbandry.
Who is chickweed? Look for a carpet of leafy stems and tiny white star flowers, whose five petals are so deeply notched, there appear to be ten. Chickweed may tangle up with surrounding plants, but can be differentiated from look-alikes by the fine line of hairs that run up one side of the stem before switching to the other side at the next set of leaves. Wherever Chickweed grows abundantly, likely rich soil is sustaining this shade-loving lady.
This yummy evergreen can be harvested anytime, but pick Chickweed before she goes to seed. Grab or cut handfuls, stem and all, without disturbing the root. Best when fresh, Chickweed will keep in the cooler drawer of your fridge for many days.
Chickweed’s Latin name is stellaria media. She has many common names; adder’s mouth, satin flower, stichwort, starwort, tongue grass, and winterweed. My favorite nickname for Chickweed comes from Susan S. Weed’s Healing Wise: “the lovely little star lady”.
Surprisingly, in my extensive herbal library few books mention Chickweed’s medicinal properties, although, jam-packed with essential vitamins and minerals, Chickweed is definitely worth mentioning. She is nature’s secret agent, come to restore and rejuvenate. High in calcium and potassium, Chickweed contains magnesium, iron, copper, aluminum, maganese, silicon, cobalt, phosphorus, zinc and, of course, chlorophyll. Heart-healing sodium relieves tension within brittle blood vessels. High in vitamin B and C complexes as well as containing A and D vitamins, Chickweed brings the body protein and fiber, nourishes the glandular and lymphatic systems, and strengthens the stomach and bowels.
By Tamara McIntee – Chartered Herbalist
Stinging nettles, Urtica dioica in Latin, grow like a weed, often in wasteland areas. They have heart-shaped leaves covered with coarse stinging hairs. This useful plant grows abundantly on Texada Island, among other places.
You may remember stinging nettles from the Sleeping Beauty story. They surrounded her castle to keep the prince away. There is much more to nettles than their sting, however. This plant was cultivated in ancient Greece and Rome. At first possibly used to keep out intruders, it was then discovered to be a tasty food and useful medicinal plant. This herb was used to treat gout, rheumatism, snake bites and poisonous insect bites. In harvesting this plant nothing was wasted; even the stalks were used to make fabric.
When collecting fresh nettles, you may want to use yellow rubber gloves to avoid the sting. Be careful! Their sting will go right through clothing. If perchance you do get stung, a poultice made with fresh yellow dock leaves can help alleviate the pain.
Stinging nettles should be collected only in the spring while they are still young and tender. Once they are old and tough, wait until they go to seed-then the seeds can be collected and used as an aphrodisiac.
There are several ways to preserve nettles. They can be hung to dry, dried on screens or dried in brown paper bags. Test to see that they are completely dry by breaking the stalk in half: if it snaps crisply, they’re dry; if the stalk still bends, they need more time. Once dried they can be stored in air-tight glass jars away from the light. Read more »
by Tamara McIntee
Earthy, sweet, aromatic rosemary is one of the best known and easily grown common herbs. Her Latin name is rosmarinus officinalis. The magical name is ‘dew of the sea.’ Guardrobe and rose marie are two of her folk names. Incenser was an old French name for dried, powdered rosemary which was then rolled together with sugar to make a mixture burned as purification incense. First known to be used in ancient Egypt, rosemary was valued for beautification and purification.
There are several important caveats about using rosemary. First, never ingest rosemary essential oil—its potency has a toxic effect on the body. Rosemary may also interfere with iron absorption, so should not be used by anyone with an iron deficiency. (To boost your body’s iron, drink stinging nettle tea regularly.) Rosemary will raise blood pressure; so individuals with a history of high blood pressure or hypertension should avoid it. Steer clear of rosemary while pregnant, especially during the first trimester. Watch for skin reactions when using rosemary topically. Do not rub rosemary oil onto varicose veins because the oils increase blood circulation. To use rosemary medicinally, listen to your body. Use with care; do not overdose. Take in small doses throughout the day, not exceeding 8 ounces of infusion daily; in tincture form take only 40 drops, twice daily. Ms. Rosemary warns, “Moderation is the key.”
Peppermint, whose Latin name is mentha piperita, is a helpful agent in cases of stomach flu, nausea and indigestion. Peppermint oil relaxes the smooth muscles of the bowel, while its antibacterial properties fight the flu. Peppermint prevents gas and increases the action of bile in the body while alleviating the nasty sinus headache that often accompanies stomach flu. A well recognized folk remedy for over 200 years, mentha piperita can be differentiated from other types of mint by the purple color on the underside of the leaf.
It is best to plant peppermint in a contained space; otherwise this plant can take over your garden! To dry peppermint, cut the stalks and tie them into small bundles, to be hung in a warm, dark, dry spot. Test for complete dryness by snapping the stalk in half; if it bends at all, it needs more time.
The best time to harvest this plant is right before it flowers. As with most herbs, it is best when fresh, and the high content of volatile oil in peppermint proscribes boiling. To make a peppermint infusion, first let the water in your kettle sit for a few minutes after boiling. Next, pour the hot water over the herb and steep, covered, for 5-7 minutes. Strain and enjoy your peppermint tea!
by Tamara McIntee (chartered Herbalist)
With just a couple more months of winter to chill us out, February is a good month to heat life up while woodstoves are burning. Why not free our internal fires and share your passion with the one you love?
Here’s some of my research on herbs, foods, and scents that act as aphrodisiacs to the body and mind—keeping the home fires burning. (Note to pregnant mothers: Do not take any herbal remedies without contacting a professional health advisor.) Read more »
by Tamara Mctee—Chartered Herbalist
Spring is on her way and flowers are peeping through the ground as Mother Earth awakens. This month I have chosen to focus on the herb Blue Flag, whose Latin name is Iris versicolor. It’s also sometimes known as fleur-de-lis or liver lily.
Blue flag is a North American perennial that grows well in wet lands and peaty soil. The root and root stock are the good parts, medicinally; the flowers are purely ornamental and not for human consumption. The leaves of an Iris can also be bruised and used externally on burns and sores. When processing Iris root, make sure to dry it very well: this root should never be used fresh. Blue Flag should be avoided during pregnancy.
Iris is uniquely relaxing and stimulating, letting your body relax while it does healing work. This herb clears blood impurities and influences the glandular system: the lymphatics, the liver, the gall ducts, and the intestinal glands. Blue Flag stimulates the flow of saliva and bile. She gets things moving when, for example, there is constipation associated with liver problems and biliousness. Iris is useful in treating a migrane, especially one caused by stomach disorder. Venereal diseases like syphilis and herpes can be treated with this versatile herb, which is also helpful in cases of chronic vomiting, heart burn, sinus problems, enlarged thyroid gland, uterine fibroids and chronic hepatitis.
To prepare Iris versicolor root, make a decoction by putting one teaspoon of the dry herb into one cup of water. Bring to a boil, allow to simmer ten to fifteen minutes, and drink three times a day. If taking a tincture, 3-10 milliliters three times a day can be helpful.
by Tamara Mctee—Chartered Herbalist
Thyme is famous for its use in savory culinary dishes. Often used with roasted chicken, and an excellent addition to winter soups and stews, in the kitchen this herb combines nicely with bay leaf and parsley. Not only an essential spice in your kitchen, thyme is also an primary herb for the medicine cabinet. It contains high amounts of two volatile oils, thymol and carvacrol, making thyme is an antispasmodic, antiseptic and a digestive.
Thyme has many aromatherapeutic uses. Burning essential oil of thyme will help cleanse the air. A combination of the essential oils thyme, mint and rosemary infused into the air can sooth headaches and migraines. Try mixing it with lavender essential oil to relieve insomnia.
Adding essential oil of thyme to a household spray bottle of water can help fight mold. A few drops in a small dish of olive oil can be used as an external rub to relieve muscular pain and rheumatism. Add some thyme essential oil to a plain cream as a handy antiseptic medium for your medicine cabinet.
There are many ways to use an infusion of thyme externally. A bath of thyme can sooth sore breasts in women and sore eyes in children. It’s a good external disinfectant for wounds, abscesses and burns. This tea can help heal bruises; a compress can be used to soothe a toothache. Thyme makes a good gargle for mouth ulcers when mixed with sage and raspberry leaves.
The Romans used to burn dried thyme to ward off “venomous creatures”, and in the Scottish Highlands, wild thyme tea was said to prevent nightmares. All myths aside, small doses of thyme tea taken before bed can prevent bedwetting in children.